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Food


Baked Sweet Potatoes with Mexican Relish
I came across the recipe while perusing social media and put my own spin on it to use what I have in my kitchen. I love sweet potatoes so th


Choc Cookies for Picky Eaters
These chocolate cookies have some secret ingredients to make these healthy and nutritious.
Welcome to episode 7 of healthy cooking.


Chic Pea Protein Salad
If you're looking for a veggie-packed, high-protein salad, you've come to the right place.


Egg Muffins
These little healthy egg muffins are a staple in our house. They are easy, versatile and delicious. You can add whatever you like but the...


Protein Banana Bars
These protein banana bars are legit. I love to make this when I have extra bananas that are super ripe because I know no one is going to eat


Purple Protein Pancakes
And if you have kids who are running out the door for school, getting them a nutritious meal for breakfast is far and few between. Until no


Chicken Salad For The Soul
Are you ready to elevate your salad game with a mouthwatering and wholesome dish? Look no further! This delicious chicken salad recipe is a


Pastina "Italian Penicillin" Soup
Tis the season for soup season and this is one of our family favs. It's classic and simple yet very beneficial especially when the fam is...


Crispy Bean Tacos
I'm always looking for yummy new ways to get all the goodness into my family's bodies and lately I'm turning to legumes. I planned for a...


Cheezy Zucchini Fritters for Picky Eaters
Fritters of all kinds have become a staple in my house. They are so versatile you can literally turn anything into a fritter. The OG for...


Carrot and Date Donuts
I'm always looking for a way to get veggies and fruits into my toddler's little body. When I found this healthy, easy (and delicious)...


Homemade Healthful Hummus
So, here you go! My homemade healthful hummus.


Simple Stuffed Shells
I have no idea why I wanted to make stuffed shells. Maybe it was pregnancy cravings. Maybe it was the hearty visual I got when I saw the...


Sweet Potato & Carrot Soup
I created this soup with "about to expire" items in my kitchen. Soups are great for this. You can pretty much add salt, garlic, onions,...

Your Baby's Digestive System & Solids
our child might be showing an interest in foods at an early age, but that does NOT mean that you should give them a taste. Their digestive s


My Margarita Moments
I'm a bit of a tequila snob who is picky with my mix. It has to be the perfect balance between sweet and tart. The juice has to be fresh


Banana Oatmeal Pancakes
I'm always looking for new recipes. When I saw a friend post her homemade pancakes, I had to ask the recipe. But in true Adriana fashion, I


Falafel Pitas
Recipes from across the globe and this one is from the Middle East. Falafel Pitas with a homemade sauce. It's super simple, plant-based, and


Shakshuka. It's What's For Dinner
A few weeks ago I saw friend's post on Facebook about a dish he'd cooked. Intrigued by its colors, I decided to research it. It's called...

When Cluster Feeding Takes It's Toll
So, what is cluster feeding? According to Kelly Mom, Cluster feeding, also called bunch feeding, is when babies space feeding closer...


Super Easy Sweet Potato Pancakes
My 1 year old daughter LOVES sweet potatoes. But I started to notice that after a couple of weeks with having yams every day, she started...


Breastfeeding + Coronavirus
Breastfeeding and the Coronavirus. What you need to know.


Green Pancakes For A Toddler
Green? As in the color or like sustainable pancakes? It's a fair question. As much as I wish I knew how to make a sustainable pancake,...


World Breast Pumping Day
Every time I turn on my social media I feel like there is another day being celebrated for something. I don't participate in them all,...


(Healthful) Soup For You! Portuguese-style.
Healthful Vegetable Soup, Portuguese Style


Oatmeal Energy Balls
Need a little pick-me-up that is delicious and healthy? Look no further than the Oatmeal Energy Ball. All you need is oatmeal, honey,...


Mom's Chicken Soup
I posted a story on my IG about my Mom's chicken soup and so many of you asked for the recipe. I don't have any pics for you because I...


Three Bean & Avocado Salad
Being a Miami local now means being in a bathing suit most of the year. I've always loved the small fitting ones that are usually most...


A Venezuelan Breakfast
Being half Venezuelan, we grew up eating Arepas. The Arepa is one of the most common pre-Hispanic foods still popular in Venezuela....


Oatmeal Done Right
Sometimes oatmeal can be a warm bowl of goo, and who wants to start their morning like that? I know I don't. I always bought the Quaker...


Chick Pea Mediterranean Salad
If you're looking for a salad that's unique, healthy, lite, and delish, you will want to keep reading. I found this recipe about 3...


Planning for My Postpartum Nutrition
I've always been very aware of my nutrition regimen as far back as I can remember, but when I knew Eric and I were going to start trying...


Fish Tacos Recipe
As a preggo mama, I am always looking for a healthy option for foods I love and who doesn't love tacos? Fish is always a good idea, as...
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