Lifestyle Food Blogger

Food

Choc Cookies for Picky Eaters

These chocolate cookies have some secret ingredients to make these healthy and nutritious. Welcome to episode 7 of healthy cooking.

Chic Pea Protein Salad

If you're looking for a veggie-packed, high-protein salad, you've come to the right place.

Egg Muffins

These little healthy egg muffins are a staple in our house. They are easy, versatile and delicious. You can add whatever you like but the...

Protein Banana Bars

These protein banana bars are legit. I love to make this when I have extra bananas that are super ripe because I know no one is going to eat

Purple Protein Pancakes

And if you have kids who are running out the door for school, getting them a nutritious meal for breakfast is far and few between. Until no

Chicken Salad For The Soul

Are you ready to elevate your salad game with a mouthwatering and wholesome dish? Look no further! This delicious chicken salad recipe is a

Pastina "Italian Penicillin" Soup

Tis the season for soup season and this is one of our family favs. It's classic and simple yet very beneficial especially when the fam is...

Crispy Bean Tacos

I'm always looking for yummy new ways to get all the goodness into my family's bodies and lately I'm turning to legumes. I planned for a...

Cheezy Zucchini Fritters for Picky Eaters

Fritters of all kinds have become a staple in my house. They are so versatile you can literally turn anything into a fritter. The OG for...

Carrot and Date Donuts

I'm always looking for a way to get veggies and fruits into my toddler's little body. When I found this healthy, easy (and delicious)...

Homemade Healthful Hummus

So, here you go! My homemade healthful hummus.

Simple Stuffed Shells

I have no idea why I wanted to make stuffed shells. Maybe it was pregnancy cravings. Maybe it was the hearty visual I got when I saw the...

Sweet Potato & Carrot Soup

I created this soup with "about to expire" items in my kitchen. Soups are great for this. You can pretty much add salt, garlic, onions,...

Your Baby's Digestive System & Solids

our child might be showing an interest in foods at an early age, but that does NOT mean that you should give them a taste. Their digestive s

My Margarita Moments

I'm a bit of a tequila snob who is picky with my mix. It has to be the perfect balance between sweet and tart. The juice has to be fresh

Banana Oatmeal Pancakes

I'm always looking for new recipes. When I saw a friend post her homemade pancakes, I had to ask the recipe. But in true Adriana fashion, I

Falafel Pitas

Recipes from across the globe and this one is from the Middle East. Falafel Pitas with a homemade sauce. It's super simple, plant-based, and

Shakshuka. It's What's For Dinner

A few weeks ago I saw friend's post on Facebook about a dish he'd cooked. Intrigued by its colors, I decided to research it. It's called...

When Cluster Feeding Takes It's Toll

So, what is cluster feeding? According to Kelly Mom, Cluster feeding, also called bunch feeding, is when babies space feeding closer...

Super Easy Sweet Potato Pancakes

My 1 year old daughter LOVES sweet potatoes. But I started to notice that after a couple of weeks with having yams every day, she started...

Breastfeeding + Coronavirus

Breastfeeding and the Coronavirus. What you need to know.

Green Pancakes For A Toddler

Green? As in the color or like sustainable pancakes? It's a fair question. As much as I wish I knew how to make a sustainable pancake,...

World Breast Pumping Day

Every time I turn on my social media I feel like there is another day being celebrated for something. I don't participate in them all,...

(Healthful) Soup For You! Portuguese-style.

Healthful Vegetable Soup, Portuguese Style

Oatmeal Energy Balls

Need a little pick-me-up that is delicious and healthy? Look no further than the Oatmeal Energy Ball. All you need is oatmeal, honey,...

Mom's Chicken Soup

I posted a story on my IG about my Mom's chicken soup and so many of you asked for the recipe. I don't have any pics for you because I...

Three Bean & Avocado Salad

Being a Miami local now means being in a bathing suit most of the year. I've always loved the small fitting ones that are usually most...

A Venezuelan Breakfast

Being half Venezuelan, we grew up eating Arepas. The Arepa is one of the most common pre-Hispanic foods still popular in Venezuela....

Oatmeal Done Right

Sometimes oatmeal can be a warm bowl of goo, and who wants to start their morning like that? I know I don't. I always bought the Quaker...

Chick Pea Mediterranean Salad

If you're looking for a salad that's unique, healthy, lite, and delish, you will want to keep reading. I found this recipe about 3...

Planning for My Postpartum Nutrition

I've always been very aware of my nutrition regimen as far back as I can remember, but when I knew Eric and I were going to start trying...

Fish Tacos Recipe

As a preggo mama, I am always looking for a healthy option for foods I love and who doesn't love tacos? Fish is always a good idea, as...