I came across the recipe while perusing social media and put my own spin on it to use what I have in my kitchen. I love sweet potatoes so th

These chocolate cookies have some secret ingredients to make these healthy and nutritious. Welcome to episode 7 of healthy cooking.

If you're looking for a veggie-packed, high-protein salad, you've come to the right place.

These little healthy egg muffins are a staple in our house. They are easy, versatile and delicious. You can add whatever you like but the...

These protein banana bars are legit. I love to make this when I have extra bananas that are super ripe because I know no one is going to eat

And if you have kids who are running out the door for school, getting them a nutritious meal for breakfast is far and few between. Until no

Are you ready to elevate your salad game with a mouthwatering and wholesome dish? Look no further! This delicious chicken salad recipe is a

Tis the season for soup season and this is one of our family favs. It's classic and simple yet very beneficial especially when the fam is...

I'm always looking for yummy new ways to get all the goodness into my family's bodies and lately I'm turning to legumes. I planned for a...

Fritters of all kinds have become a staple in my house. They are so versatile you can literally turn anything into a fritter. The OG for...

I'm always looking for a way to get veggies and fruits into my toddler's little body. When I found this healthy, easy (and delicious)...

So, here you go! My homemade healthful hummus.

I have no idea why I wanted to make stuffed shells. Maybe it was pregnancy cravings. Maybe it was the hearty visual I got when I saw the...

I created this soup with "about to expire" items in my kitchen. Soups are great for this. You can pretty much add salt, garlic, onions,...

our child might be showing an interest in foods at an early age, but that does NOT mean that you should give them a taste. Their digestive s

I'm a bit of a tequila snob who is picky with my mix. It has to be the perfect balance between sweet and tart. The juice has to be fresh

I'm always looking for new recipes. When I saw a friend post her homemade pancakes, I had to ask the recipe. But in true Adriana fashion, I

Recipes from across the globe and this one is from the Middle East. Falafel Pitas with a homemade sauce. It's super simple, plant-based, and

A few weeks ago I saw friend's post on Facebook about a dish he'd cooked. Intrigued by its colors, I decided to research it. It's called...

So, what is cluster feeding? According to Kelly Mom, Cluster feeding, also called bunch feeding, is when babies space feeding closer...

My 1 year old daughter LOVES sweet potatoes. But I started to notice that after a couple of weeks with having yams every day, she started...

Breastfeeding and the Coronavirus. What you need to know.

Green? As in the color or like sustainable pancakes? It's a fair question. As much as I wish I knew how to make a sustainable pancake,...

Every time I turn on my social media I feel like there is another day being celebrated for something. I don't participate in them all,...

Healthful Vegetable Soup, Portuguese Style

Need a little pick-me-up that is delicious and healthy? Look no further than the Oatmeal Energy Ball. All you need is oatmeal, honey,...

I posted a story on my IG about my Mom's chicken soup and so many of you asked for the recipe. I don't have any pics for you because I...

Being a Miami local now means being in a bathing suit most of the year. I've always loved the small fitting ones that are usually most...

Being half Venezuelan, we grew up eating Arepas. The Arepa is one of the most common pre-Hispanic foods still popular in Venezuela....

Sometimes oatmeal can be a warm bowl of goo, and who wants to start their morning like that? I know I don't. I always bought the Quaker...

If you're looking for a salad that's unique, healthy, lite, and delish, you will want to keep reading. I found this recipe about 3...

I've always been very aware of my nutrition regimen as far back as I can remember, but when I knew Eric and I were going to start trying...

As a preggo mama, I am always looking for a healthy option for foods I love and who doesn't love tacos? Fish is always a good idea, as...