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Welcome To My Blog!
This is where you can find a compilation of the articles I've written.
You can also click on any of the tabs above to sort by topic.
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![Super Easy Sweet Potato Pancakes](https://static.wixstatic.com/media/62b57a_d559fd9f6d524d58a402d26a96ce6067~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/62b57a_d559fd9f6d524d58a402d26a96ce6067~mv2.webp)
Adriana
Mar 23, 20201 min read
Super Easy Sweet Potato Pancakes
My 1 year old daughter LOVES sweet potatoes. But I started to notice that after a couple of weeks with having yams every day, she started...
![](https://static.wixstatic.com/media/nsplsh_6b304b524e7471636a6677~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_6b304b524e7471636a6677~mv2.webp)
![Breastfeeding + Coronavirus](https://static.wixstatic.com/media/nsplsh_6b304b524e7471636a6677~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_6b304b524e7471636a6677~mv2.webp)
Adriana
Mar 14, 20202 min read
Breastfeeding + Coronavirus
Breastfeeding and the Coronavirus. What you need to know.
![](https://static.wixstatic.com/media/62b57a_5561288b51b84a05b9e77e7c91f30356~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/62b57a_5561288b51b84a05b9e77e7c91f30356~mv2.webp)
![Green Pancakes For A Toddler](https://static.wixstatic.com/media/62b57a_5561288b51b84a05b9e77e7c91f30356~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/62b57a_5561288b51b84a05b9e77e7c91f30356~mv2.webp)
Adriana
Feb 18, 20201 min read
Green Pancakes For A Toddler
Green? As in the color or like sustainable pancakes? It's a fair question. As much as I wish I knew how to make a sustainable pancake,...
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![World Breast Pumping Day](https://static.wixstatic.com/media/62b57a_62179382dd004a55b0e362c58d7f597b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/62b57a_62179382dd004a55b0e362c58d7f597b~mv2.webp)
Adriana
Jan 27, 20202 min read
World Breast Pumping Day
Every time I turn on my social media I feel like there is another day being celebrated for something. I don't participate in them all,...
![](https://static.wixstatic.com/media/62b57a_44cd72c354154c0b8077bd4d7d7e58bc~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/62b57a_44cd72c354154c0b8077bd4d7d7e58bc~mv2.webp)
![(Healthful) Soup For You! Portuguese-style.](https://static.wixstatic.com/media/62b57a_44cd72c354154c0b8077bd4d7d7e58bc~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/62b57a_44cd72c354154c0b8077bd4d7d7e58bc~mv2.webp)
Adriana
Jan 24, 20202 min read
(Healthful) Soup For You! Portuguese-style.
Healthful Vegetable Soup, Portuguese Style
![](https://static.wixstatic.com/media/62b57a_707b8e7e14cf4252ac0d137e80417ad3~mv2_d_3008_2000_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/62b57a_707b8e7e14cf4252ac0d137e80417ad3~mv2_d_3008_2000_s_2.webp)
![Oatmeal Energy Balls](https://static.wixstatic.com/media/62b57a_707b8e7e14cf4252ac0d137e80417ad3~mv2_d_3008_2000_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/62b57a_707b8e7e14cf4252ac0d137e80417ad3~mv2_d_3008_2000_s_2.webp)
Adriana
May 24, 20191 min read
Oatmeal Energy Balls
Need a little pick-me-up that is delicious and healthy? Look no further than the Oatmeal Energy Ball. All you need is oatmeal, honey,...
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![Mom's Chicken Soup](https://static.wixstatic.com/media/62b57a_e12ca18909f7458fba1c05329061dca6~mv2_d_5716_3811_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/62b57a_e12ca18909f7458fba1c05329061dca6~mv2_d_5716_3811_s_4_2.webp)
Adriana
Apr 29, 20191 min read
Mom's Chicken Soup
I posted a story on my IG about my Mom's chicken soup and so many of you asked for the recipe. I don't have any pics for you because I...
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![Three Bean & Avocado Salad](https://static.wixstatic.com/media/62b57a_86b890a9c463497c8a5ffbe9c25c2a3e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/62b57a_86b890a9c463497c8a5ffbe9c25c2a3e~mv2.webp)
Adriana
Apr 3, 20191 min read
Three Bean & Avocado Salad
Being a Miami local now means being in a bathing suit most of the year. I've always loved the small fitting ones that are usually most...
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![A
Venezuelan Breakfast](https://static.wixstatic.com/media/62b57a_cb3cd43d13d2465cbc76508ee65c53fb~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/62b57a_cb3cd43d13d2465cbc76508ee65c53fb~mv2.webp)
Adriana
Mar 11, 20192 min read
A Venezuelan Breakfast
Being half Venezuelan, we grew up eating Arepas. The Arepa is one of the most common pre-Hispanic foods still popular in Venezuela....
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![Oatmeal Done Right](https://static.wixstatic.com/media/62b57a_38dac6b956214d8ea1fa8cfd2ac3934f~mv2.webp/v1/fill/w_350,h_341,al_c,q_90,enc_auto/62b57a_38dac6b956214d8ea1fa8cfd2ac3934f~mv2.webp)
Adriana
Feb 9, 20192 min read
Oatmeal Done Right
Sometimes oatmeal can be a warm bowl of goo, and who wants to start their morning like that? I know I don't. I always bought the Quaker...
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![Chick Pea Mediterranean Salad](https://static.wixstatic.com/media/62b57a_dcd4e2b4bce94fbaac13ba4f220d79c7~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/62b57a_dcd4e2b4bce94fbaac13ba4f220d79c7~mv2.webp)
Adriana
Dec 28, 20181 min read
Chick Pea Mediterranean Salad
If you're looking for a salad that's unique, healthy, lite, and delish, you will want to keep reading. I found this recipe about 3...
![](https://static.wixstatic.com/media/62b57a_c6319d75b4ff49429a4b1b14b7bb610f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/62b57a_c6319d75b4ff49429a4b1b14b7bb610f~mv2.webp)
![Planning for My Postpartum Nutrition](https://static.wixstatic.com/media/62b57a_c6319d75b4ff49429a4b1b14b7bb610f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/62b57a_c6319d75b4ff49429a4b1b14b7bb610f~mv2.webp)
Adriana
Dec 25, 20182 min read
Planning for My Postpartum Nutrition
I've always been very aware of my nutrition regimen as far back as I can remember, but when I knew Eric and I were going to start trying...
![](https://static.wixstatic.com/media/62b57a_823e0c05896d46acb19fbeea7e579364~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/62b57a_823e0c05896d46acb19fbeea7e579364~mv2.webp)
![Fish Tacos Recipe](https://static.wixstatic.com/media/62b57a_823e0c05896d46acb19fbeea7e579364~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/62b57a_823e0c05896d46acb19fbeea7e579364~mv2.webp)
Adriana
Nov 16, 20181 min read
Fish Tacos Recipe
As a preggo mama, I am always looking for a healthy option for foods I love and who doesn't love tacos? Fish is always a good idea, as...
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