AdrianaMar 14, 20202 minBreastfeeding + CoronavirusBreastfeeding and the Coronavirus. What you need to know.
AdrianaFeb 18, 20201 minGreen Pancakes For A ToddlerGreen? As in the color or like sustainable pancakes? It's a fair question. As much as I wish I knew how to make a sustainable pancake,...
AdrianaJan 27, 20202 minWorld Breast Pumping DayEvery time I turn on my social media I feel like there is another day being celebrated for something. I don't participate in them all,...
AdrianaJan 24, 20202 min(Healthful) Soup For You! Portuguese-style.Healthful Vegetable Soup, Portuguese Style
AdrianaMay 24, 20191 minOatmeal Energy BallsNeed a little pick-me-up that is delicious and healthy? Look no further than the Oatmeal Energy Ball. All you need is oatmeal, honey,...
AdrianaApr 29, 20191 minMom's Chicken SoupI posted a story on my IG about my Mom's chicken soup and so many of you asked for the recipe. I don't have any pics for you because I...
AdrianaApr 3, 20191 minThree Bean & Avocado SaladBeing a Miami local now means being in a bathing suit most of the year. I've always loved the small fitting ones that are usually most...
AdrianaMar 11, 20192 minA Venezuelan BreakfastBeing half Venezuelan, we grew up eating Arepas. The Arepa is one of the most common pre-Hispanic foods still popular in Venezuela....
AdrianaFeb 9, 20192 minOatmeal Done RightSometimes oatmeal can be a warm bowl of goo, and who wants to start their morning like that? I know I don't. I always bought the Quaker...
AdrianaDec 28, 20181 minChick Pea Mediterranean SaladIf you're looking for a salad that's unique, healthy, lite, and delish, you will want to keep reading. I found this recipe about 3...
AdrianaDec 25, 20182 minPlanning for My Postpartum NutritionI've always been very aware of my nutrition regimen as far back as I can remember, but when I knew Eric and I were going to start trying...
AdrianaNov 16, 20181 minFish Tacos RecipeAs a preggo mama, I am always looking for a healthy option for foods I love and who doesn't love tacos? Fish is always a good idea, as...