Food

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Baked Sweet Potatoes with Mexican Relish

I came across the recipe while perusing social media and put my own spin on it to use what I have in my kitchen. I love sweet potatoes so th

Adriana

Nov 5, 20241 min read

Choc Cookies for Picky Eaters

These chocolate cookies have some secret ingredients to make these healthy and nutritious. Welcome to episode 7 of healthy cooking.

Adriana

Sep 2, 20241 min read

Chic Pea Protein Salad

If you're looking for a veggie-packed, high-protein salad, you've come to the right place.

Adriana

Aug 25, 20241 min read

Egg Muffins

These little healthy egg muffins are a staple in our house. They are easy, versatile and delicious. You can add whatever you like but the...

Adriana

Aug 13, 20241 min read

Protein Banana Bars

These protein banana bars are legit. I love to make this when I have extra bananas that are super ripe because I know no one is going to eat

Adriana

Aug 9, 20241 min read

Purple Protein Pancakes

And if you have kids who are running out the door for school, getting them a nutritious meal for breakfast is far and few between. Until no

Adriana

Aug 7, 20241 min read

Chicken Salad For The Soul

Are you ready to elevate your salad game with a mouthwatering and wholesome dish? Look no further! This delicious chicken salad recipe is a

Adriana

Aug 5, 20241 min read

Pastina "Italian Penicillin" Soup

Tis the season for soup season and this is one of our family favs. It's classic and simple yet very beneficial especially when the fam is...

Adriana

Dec 7, 20231 min read

Crispy Bean Tacos

I'm always looking for yummy new ways to get all the goodness into my family's bodies and lately I'm turning to legumes. I planned for a...

Adriana

Sep 19, 20232 min read

Cheezy Zucchini Fritters for Picky Eaters

Fritters of all kinds have become a staple in my house. They are so versatile you can literally turn anything into a fritter. The OG for...

Adriana

Apr 9, 20232 min read

Carrot and Date Donuts

I'm always looking for a way to get veggies and fruits into my toddler's little body. When I found this healthy, easy (and delicious)...

Adriana

Mar 26, 20231 min read

Homemade Healthful Hummus

So, here you go! My homemade healthful hummus.

Adriana

Aug 3, 20221 min read

Simple Stuffed Shells

I have no idea why I wanted to make stuffed shells. Maybe it was pregnancy cravings. Maybe it was the hearty visual I got when I saw the...

Adriana

Jul 26, 20212 min read

Sweet Potato & Carrot Soup

I created this soup with "about to expire" items in my kitchen. Soups are great for this. You can pretty much add salt, garlic, onions,...

Adriana

Aug 27, 20202 min read

Your Baby's Digestive System & Solids

our child might be showing an interest in foods at an early age, but that does NOT mean that you should give them a taste. Their digestive s

Adriana

Aug 2, 20203 min read

My Margarita Moments

I'm a bit of a tequila snob who is picky with my mix. It has to be the perfect balance between sweet and tart. The juice has to be fresh

Adriana

Jul 26, 20201 min read

Banana Oatmeal Pancakes

I'm always looking for new recipes. When I saw a friend post her homemade pancakes, I had to ask the recipe. But in true Adriana fashion, I

Adriana

Jul 10, 20201 min read

Falafel Pitas

Recipes from across the globe and this one is from the Middle East. Falafel Pitas with a homemade sauce. It's super simple, plant-based, and

Adriana

Jul 2, 20201 min read

Shakshuka. It's What's For Dinner

A few weeks ago I saw friend's post on Facebook about a dish he'd cooked. Intrigued by its colors, I decided to research it. It's called...

Adriana

May 17, 20202 min read

When Cluster Feeding Takes It's Toll

So, what is cluster feeding? According to Kelly Mom, Cluster feeding, also called bunch feeding, is when babies space feeding closer...

Adriana

Apr 8, 20202 min read